Belly fat is approximately the most obstinate fat on our bodies. Regardless how many sit ups we do or how we crave ourselves, the flab on our backbone just refuses to disappear. However, in the last year, there have been a few concerning studies considering how daily foods can contribute to the burning of stomach fat. With some mere alterations in diet and so long as you are consistent, you can melt belly fat like an ice cube in August--no exercise needed. What you have to do is just follow these guidelines.
- Drink 5 to 8 cups of plain green tea a day to abolish belly fat. Be sure it's warm too and do not add milk because that destructs green tea's fat burning power. Researchers conducted a study in 2009 comparing weight loss camps who took in green tea and those who didn't and found that the green tea drinking group lost about 50% more belly fat. Note that you must drink green tea daily and consistently to get rid of belly fat.
- Take in 1 1/2 cups of blueberries every day. Blueberries contain phytochemicals that activate fat burning genes in the body. Analyses have shown that consuming 1 1/2 cups of blueberries a day consequences in burning 12% more stomach fat.
- Consume foods high in calcium such as yogurt and cheese or take a calcium supplement various times a day to burn stomach fat. Analyses have found that people who take higher levels of calcium weigh less and do not gain as much weight over time.
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