Weight Loss Management Part 3: (Tips on Reducing Fat Around Your Chin)

Do you want to lose that double chin fat without surgery? Chances are, if you have fat around your chin, you are carrying extra fat all over your body. By reducing a portion of your body's fat percentage, you will also lose a portion, if not all, of your chin fat. And while liposuction and other surgical procedures will remove fat from the chin and facial areas, it is costly and invasive option--one undo able for many. Now question is "how can you do it"? Make a few lifestyle changes, and you may be surprised.

Diet to Reduce Weight

                       By adopting a diet lower in fat and calories, you will almost surely reduce weight. This weight loss will be all over your body, including the facial and chin areas. Overall fat loss boosts fat loss from some of the "softer" areas of the body where fat likes to hide out, such as your chin, under your arms and the backs of your thighs.


Exercises to Tighten Facial Muscles
                      Contrary to some experts, you can exercise and tone the muscles in your chin. One more common exercise is to place a hand over your forehead, and then using your head and neck, press hard against your hand. You should feel a tightening in your chin. Repeat the same exercise 10 times a day hope you will find a good fat reduction below chin.

                 Additional way to tone this area is to angle your head back very slightly, then push your bottom lip out as far as you can, until it overlaps your top lip. Hold for about 5 seconds and release. Repeat up to 20 times in a day.
In addition, by integrating an exercise regimen into your life that includes some cardio and strength-training activities, you build lean muscle. Muscle step-ups your body's natural power to burn fat in all areas.


Drink More Water, reduce More Weight
It's really a fact that by drinking in up to 80 ounces of water per day, you're facilitating your body to excrete harmful toxins, and you're also helping to shed excess fluids. It looks almost unreasonable, but drinking lots of water daily boosts tighter skin and lower fluid retention. Since added fat around the chin can be caused by excess fluids, drinking more water can only help. Also, try to restrict sodium intake to less than 2,000 mg per day, as too much salt also can cause fluid retention.