Weight Loss Management Part 13: (Exercises to Reduce Your Hip Size)

Wide hips might be the result of large hipbones or fat that has hoarded around the hip area. While there isn't anything that can be done if the size of your hips is due to your bone structure, there are a variety show of exercises that could be done to help burn fat of around your hips. The two types of exercise that will help the almost to reduce your hip size are light aerobic exercise and traditional gymnasium exercises that work the hips, legs and cheeks.

Commence with a walking or jogging routine. Walking or jogging regularly will reduce overall body fat, which will decrease fat deposits around the hips and cheeks. Try to walk or jog for 45-minute increments for maximum fat-burning effect. When walking, try taking longer steps to work out the leg and hip muscles.

Ride a bicycle or take up skating. This type of light aerobic exercise will work the leg, hip and cheeks muscles, while also burning calories. Both of these activities help the body build balance, which leads to a more effective workout overall. Additionally, cycling is a low-impact exercise that is ideal for overweight or injury-prone individuals and can even be done indoors with a stationary bike.


Incorporate squats into your workout routine. Start with your feet spaced shoulder width apart and your toes pointed straight ahead or slightly outward. Bend forward at the hips and imagine you're attempting to sit on an imaginary chair. Keep your back straight as you bend. Squat until the tops of your thighs are parallel with the ground, keeping your head up the whole time. Stand back up. Repeat the motion several times, then rest and try again.


Start doing lunges. Take two dumbbell weights and hold one in each hand. Stand straight with your shoulders back and feet together. Take a step forward with your right leg. Bend your knees, lowering your left knee toward the ground. Try to lower yourself straight down with as little forward momentum as possible. Return to a standing position by retracting your right foot and stand with your feet together again.