Weight Loss Management part 1: (Lose Lower Belly Fat)

Contrary to popular belief, belly fat is not lost by belting down a pill or by targeting your abdominal whole day long in the gym.

The first step in loosing belly fat is recognizing two definite s in life. one being that if you are prone to attain weight in your middle, it will be a lot harder to loose fat in that area. The second being that you must drop weight in totality in order to loose abdomen fat. A few of us do not wish to go to the local Gym where everyone is a muscle bound roiled up freak of nature, but it is still possible to loose weight with out a rank, a home gym or expensive miracle tablets.

Plan a routine that you can stick to and set honest goals. I personally like to work out in the sunrise. I'm a PE teacher by profession and I weighed 337 Pounds back in August. I started each school day by utilizing a Plyo-box to do basic steps. I would step up one foot at a time and step down. I did this repeatedly till I began to sweat away the pounds. This is great because the impact is low and you don't have to move highly fast to burn calories. Secondly, when I got tired I would take a break by doing fifteen push ups. Some break huh? This was my work out 4 times a week. (Monday, Tuesday, Thursday, Friday)

You have to eat right! Lord knows I've never dropped a meal, but I had to cut definite items out of my diet. Cola and Soda should be the first thing to go. The body doesn't recognize calories that are consumed in potable form and the average soda has more calories than you care to guess. Its so easy to drink 2 or 3 a day. In conjunction with falling soda and sweet tea I started to drink water like it was going out of way. If you don't like the flavor of water, use the calorie and sugar free sweetening's. My entire family will not drink anything else now. The good news is that your actual food ingestion does not have to be bean sprouts and boodle soup. Bring down on portions and eat more often during the day. Remember this, if you do not feed your body, it will cannibalism itself and you will not loose fat.

Use an online small calorie counter program so you can know precisely what you are putting into your body. My personal favorite is my-calorie-counter.com. On their site you are able to keep track of every look of your weight loss with ease of use. It facilitated me to realize my achievements so far. I'm currently down to 300 pounds and its only been 5 months. That's about 6 pounds a month. Which brings me to my next point of being patient and following it. I ab initio lost a lot of weight when I started but have hit the wall, so now I'm accepting it up a notch by getting more cardio in everyday.

Last but not least, P.U.S.H. Pray Until Something takes place. This is the motto at my local gym. If you're not spiritual then change the Pray to Persevere. If you quit, you will not realize your goals. Keep positive people around you and don't make your weight loss attempt a secret.

Weight Loss Management: (Lose Belly Fat 7 Days)

Many of yours belly fat are really bloat. Yes, bloat.
With these fast and easy dieting you will start losing your stomach straightaway.  You can lose up to 7 pounds in the 7 days on the diet. That is a nice 1 pound a  day. You will drink the water mixture and consume only healthy foods. This diet will buff out extra water, reduce water retention, and relieve the gas that can  bloat your belly.

Components for the water mixture together and let stand in the fridge overnight.  Strain and drink all 2 liters throughout the next day. Repeat this every day for seven  days. The cucumber and lemon are natural diuretics the ginger and spearmint help  relieve bloating. These drink mixtures is almost free of calories, plus it keeps you  well hydrated. This recipe is long-familiar for its belly fighting properties.

The first thing we have to do on this diet is cut down the salt, salty seasonings  and processed foods. Salt makes you hold water and makes you puffy and bloated.  The second thing is cutting down on carbohydrates. Carbs also make you retain  water and store fat. Cutting carbs will help you lose belly fat that extra fluid and lose  weight at the same time.

Stand back from gassy foods such as beans, broccoli, cabbage and any other food  that you know will cause you gas. Chewing gum causes you to swallow air, and the  sweeteners in sugarless gum and a few low calorie chocolate bars and candy called  xylitol or maltose will give you gas and diarrhea. Fatty foods are digested more  slowly and cause you to feel heavy and bloated, so avoid these as well. No pasta  and no white bread. Fiber by nature is bloating, so high fiber foods are also a no.

All vegetables that you take in should be cooked because cooked vegetables take up  less room in you belly and cooking makes them easier to digest. Potatoes are OK  and meats should consist of tuna and any other kind of fish and Boca Burger.
No red meat or chicken during the first seven days. Once you have finished the  seven days you can go back to eating red meat about once a month. Skimmed milk and  Rice Cris pies make a good breakfast as well as bananas and peanut butter.

Do eat the following in moderation, and in place of the bad fats you have been eating.

Almonds
Avocado
Dark or Semi-Sweet Chocolate
Flax seed Oil
Macadamia Nuts
Natural Peanut Butter
Olive Oil
Pistachios
Sunflower Seeds
Walnuts
Follow the above techniques and keep in touch to lose belly fat.