The first step in loosing belly fat is recognizing two definite s in life. one being that if you are prone to attain weight in your middle, it will be a lot harder to loose fat in that area. The second being that you must drop weight in totality in order to loose abdomen fat. A few of us do not wish to go to the local Gym where everyone is a muscle bound roiled up freak of nature, but it is still possible to loose weight with out a rank, a home gym or expensive miracle tablets.
Plan a routine that you can stick to and set honest goals. I personally like to work out in the sunrise. I'm a PE teacher by profession and I weighed 337 Pounds back in August. I started each school day by utilizing a Plyo-box to do basic steps. I would step up one foot at a time and step down. I did this repeatedly till I began to sweat away the pounds. This is great because the impact is low and you don't have to move highly fast to burn calories. Secondly, when I got tired I would take a break by doing fifteen push ups. Some break huh? This was my work out 4 times a week. (Monday, Tuesday, Thursday, Friday)
You have to eat right! Lord knows I've never dropped a meal, but I had to cut definite items out of my diet. Cola and Soda should be the first thing to go. The body doesn't recognize calories that are consumed in potable form and the average soda has more calories than you care to guess. Its so easy to drink 2 or 3 a day. In conjunction with falling soda and sweet tea I started to drink water like it was going out of way. If you don't like the flavor of water, use the calorie and sugar free sweetening's. My entire family will not drink anything else now. The good news is that your actual food ingestion does not have to be bean sprouts and boodle soup. Bring down on portions and eat more often during the day. Remember this, if you do not feed your body, it will cannibalism itself and you will not loose fat.
Use an online small calorie counter program so you can know precisely what you are putting into your body. My personal favorite is my-calorie-counter.com. On their site you are able to keep track of every look of your weight loss with ease of use. It facilitated me to realize my achievements so far. I'm currently down to 300 pounds and its only been 5 months. That's about 6 pounds a month. Which brings me to my next point of being patient and following it. I ab initio lost a lot of weight when I started but have hit the wall, so now I'm accepting it up a notch by getting more cardio in everyday.
Last but not least, P.U.S.H. Pray Until Something takes place. This is the motto at my local gym. If you're not spiritual then change the Pray to Persevere. If you quit, you will not realize your goals. Keep positive people around you and don't make your weight loss attempt a secret.
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