Weight Loss Management: (Lose Belly Fat 7 Days)

Many of yours belly fat are really bloat. Yes, bloat.
With these fast and easy dieting you will start losing your stomach straightaway.  You can lose up to 7 pounds in the 7 days on the diet. That is a nice 1 pound a  day. You will drink the water mixture and consume only healthy foods. This diet will buff out extra water, reduce water retention, and relieve the gas that can  bloat your belly.

Components for the water mixture together and let stand in the fridge overnight.  Strain and drink all 2 liters throughout the next day. Repeat this every day for seven  days. The cucumber and lemon are natural diuretics the ginger and spearmint help  relieve bloating. These drink mixtures is almost free of calories, plus it keeps you  well hydrated. This recipe is long-familiar for its belly fighting properties.

The first thing we have to do on this diet is cut down the salt, salty seasonings  and processed foods. Salt makes you hold water and makes you puffy and bloated.  The second thing is cutting down on carbohydrates. Carbs also make you retain  water and store fat. Cutting carbs will help you lose belly fat that extra fluid and lose  weight at the same time.

Stand back from gassy foods such as beans, broccoli, cabbage and any other food  that you know will cause you gas. Chewing gum causes you to swallow air, and the  sweeteners in sugarless gum and a few low calorie chocolate bars and candy called  xylitol or maltose will give you gas and diarrhea. Fatty foods are digested more  slowly and cause you to feel heavy and bloated, so avoid these as well. No pasta  and no white bread. Fiber by nature is bloating, so high fiber foods are also a no.

All vegetables that you take in should be cooked because cooked vegetables take up  less room in you belly and cooking makes them easier to digest. Potatoes are OK  and meats should consist of tuna and any other kind of fish and Boca Burger.
No red meat or chicken during the first seven days. Once you have finished the  seven days you can go back to eating red meat about once a month. Skimmed milk and  Rice Cris pies make a good breakfast as well as bananas and peanut butter.

Do eat the following in moderation, and in place of the bad fats you have been eating.

Almonds
Avocado
Dark or Semi-Sweet Chocolate
Flax seed Oil
Macadamia Nuts
Natural Peanut Butter
Olive Oil
Pistachios
Sunflower Seeds
Walnuts
Follow the above techniques and keep in touch to lose belly fat.