Weight Loss Management Part 9: (Get Smaller Hips)

Curves can be attractive, but if you think that your hips are a more curved than they ought to be, there are physical exercise* you can do to create a more lissome shape. Adopt these steps to get Smaller hips.

Side leg raises.

Stand with close feet. Use a wall for balance and lift one leg directly outward, rightward or leftward; you will feel this hips exercise in the hip and outer thigh. This hip slimming move will also make your thighs solid and your legs stronger.


"Wall sit" exercises.

To acquire thin thighs and hips, tighten the tush by doing wall sits. They are even as they sound; do a squat with your back resting against a wall and hold for as long as possible-shoot for one minute. Repeat this technique for more than 5 times a day.


Incline walk.

Crank the treadmill or head for the hills or some upper place from ground. If you want thin hips and slim thighs, start walking at an incline to shape and firm those troublesome places. You will also burn a lot of calories this way. Same to this is to move on stairs of your home. Minimum repeat 10-15 repetitions.





Leg lifting.

Standing with close  feet, balance and lean forward (use a chair for balance) and lift one leg up and back, straight out behind you. This will slim hips and tone the butt, making your hips appear narrower.