Weight Loss Management Part 10: (How to Lose Inches off your Waist Fast)

Slimmer Waist

The waist is one of the most appreciated areas to ascertain visual improvement upon rapidly, by means of steady, concentrated waist exercises. If you are consistent with your workouts and proper dieting - and by that I mean once or twice daily - adopt this waist plan. You'll feel and see a clear toning up of the whole line. Your middle area will become firmer and your posture will improve dramatically.

But the exercises must be done correctly. Before you start any waist exercise, check that you are centralized, leaning neither forwards nor backwards; that your legs and feet are at a comfortable space apart and your bottom tucked under. All of the time in your mind's eye see yourself as you stretch either upwards or towards your sides, 'arising' at least two inches out of the hip. You need to back down of your hips first before you start any waist exercise. Now let's 'waist away'!





Undertake each exercise with a lower limit of 4 times to start with. Step by step increase the number each time you do this set of exercises. Never 'jerk' to your sides or as you reach up - the movement should be soft and minimal. If you feel any twitch of pain in the back, reset your position. It is possible that your body is wrongly adjusted. If there is further pain, do not do that particular exercise.

Place your left hand on your hip. Reach down to your right with your right arm. Take your right arm out to the side, putting out with a gentle 'rocking' motion as if you were trying to touch something. Recur that same action with your right arm aroused above your head. Feel the stretch out of your right hip.


Bring back your right arm to the side and reach out again. Recur exercises 1-4 with your left arm. Place both hands on your hips and lean to your right side. With a small movement, rock to your right side for as many times as is comfortable. Recur to your left. Place your left hand behind your i head and lean to your right side. Keep your elbow pointed up to the ceiling to stretch correctly - notice how the waist is quite clearly defined with this exercise. Now reverse it - right hand behind your head, left hand on. hip and lean to your left


This is a slow sequence of four controlled positions that flow into each other. Bend your right leg and raise your right arm. Keep your left foot flat on the floor throughout the sequence. Reach over to your left side, curving from your right arm. Holding that position join your left hand and arm, clasp hands. ull back via your arms to the center. Straighten both legs and stretch right out of your straighten the spine and let your chin fall to your chest. Lower arms and relax.