Weight Loss Management Part 21: (Walking Vs Cycling Count Calories)

You can lose weight by walking or cycling. Even if you think you do not have time to be a way of life can open the door on foot or by bike. Both activities can serve as utility functions. Consider walking or cycling to work, shopping or visiting friends. Even a small amount of calories burned walking or cycling, which corresponds to the loss of weight in the short to medium term.

Objective:

Maintaining a healthy weight, lead an active life. Centers for Disease Control and Prevention recommends that adults receive 150 minutes of moderate aerobic exercise per week. This includes walking and cycling. The CDC also suggests two or more days a week muscle-strengthening activities. Walking and cycling to neglect certain muscle groups, but are also the muscles of the legs, back and other areas.

Reduce Weight
Several factors contribute to weight loss. In short, the Mayo Clinic states need to burn more calories than you consume to lose weight. You can lose a pound, you must pay 3,500 calories of exercise, diet, or a combination of both. Mayo Clinic experts say that physical activity helps maintain a healthy weight. In general, as the weight and intensity of activity increases, you burn more calories.


Calories Burned By Walk
Walking and half an hour was the pace of 3.5 mph to burn 120 calories an average of 125 pounds per person, according to the Harvard Medical School. Function returns the same 149 calories and 178, respectively, and the 155 - and 185-pound person. The intensity of 4.5 km / h and 155 pounds falls 186 calories.Make a run in a race, on average, less than 10 minutes a mile, per person, 155-pound burns 223 calories. In comparison, running at 5 mph speed 155 pound person 298 calories more than half an hour.

Calories Burned By Cycling
Cycling usually provides more calories as walking. During a half-hour, 12 quietly - the bike 13.9 mph burns 298 calories for a 155-pound person. 14th at 15.9 km / h, this number jumps to 372 calories. Cycling at a speed of 16 severe 19 mph to a loss of 446 calories. At race pace worthy of more than 20 km / h, a 155-pound person to lose 614 calories per half hour. Harvard, noted that the results or BMX style to 316 calories for an average of 155 pounds.

Suggestions
If you have time, walking and cycling are effective forms of exercise. Since Jennifer Dill, a professor of urban planning at Portland State University, said 60 percent of all personal trips are 5 miles or less, while nearly 40 percent is less than 2 km. Consider commuting by bike to work. If this is not possible to assess the appointments are spaced evenly. You may be able to leave the car at home and walk or bike to some of them. For example, a few minutes before leaving in the morning, so you can walk children to school. Runs a small grocery store, are also eligible.